RDA Assumptions Calorie Diet: 2000 2500 Total Fat 65g 80g Sat. Fat 20g 25g Cholesterol 300mg 300mg Sodium 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g

The chart is sorted by "Name". The "% of Total" column is Fat Calories divided by Total Calories.

Last Updated on: 2012/04/24 at 15:59:04 PDT

FAT		Total	% of	Salt	Chol	Fibr	Weight gms			WW Points				Name	Company
gm	Cal	Cal	Total	mg	mg	gm	Serv	Sml	Lrg	Serv	Sml	Lrg
3.5	30	130	23	210	0	1	30	56	90	2.6	4.8	7.8		Cinnamon Toast Crunch	"Kellogg's800-962-1413"
0	0	80	0	125	5	0	250	127	230	1.6	0.8	1.4		Powdered Milk	"Safeway800-962-1413"
0	0	120	0	150	0	0.75	31	53	80	2.2	3.7	5.6		Frosted Flakes	"Kellogg's800-962-1413"
1	10	200	5	5	0	1.5	59	68	116	3.7	4.2	7.2		Frosted Mini Wheats	"Kellogg's800-962-1413"
1	10	190	5	300	0	2	59	80	125	3.4	4.6	7.2		Raisin Bran	"Kraft Foods800-431-7678"
6	50	210	23	25	0	3.25	51	100	175	4	7.8	13.7		Granola 100% Natural	"Quaker800-234-6281"
1.5	15	110	13	180	0	2.5	30	37	65	1.8	2.2	3.9		Cheerios BerryBurst	"General Mills800-328-1144"
2	15	110	13	210	0	2.75	30	30	50	1.8	1.8	3		Cheerios	"General Mills800-328-1144"
1.5	15	120	12	160	0	2	32	70	115	2.1	4.5	7.5		Life Honey Graham	"Quaker800-234-6281"
0	0	120	0	290	0	0	31	30	60	2.4	2.3	4.6		Chex Rice	"General Mills800-328-1144"

URL=http://cantrall.net/misc/_cereal.shtml