RDA Assumptions
Calorie Diet: 2000 2500
Total Fat 65g 80g
Sat. Fat 20g 25g
Cholesterol 300mg 300mg
Sodium 2,400mg 2,400mg
Total Carbohydrate300g 375g
Dietary Fiber 25g 30g
          The chart is sorted by "Name".
The "% of Total" column is Fat Calories
divided by Total Calories.
Last Updated on: 2012/04/24 at 15:59:04 PDT

FAT Total % of Salt Chol Fibr Weight gms WW Points   Name Company
gm Cal Cal Total mg mg gm Serv Sml Lrg Serv Sml Lrg      
3.5 30 130 23 210 0 1 30 56 90 2.6 4.8 7.8   Cinnamon Toast Crunch "Kellogg's800-962-1413"
0 0 80 0 125 5 0 250 127 230 1.6 0.8 1.4   Powdered Milk "Safeway800-962-1413"
0 0 120 0 150 0 0.75 31 53 80 2.2 3.7 5.6   Frosted Flakes "Kellogg's800-962-1413"
1 10 200 5 5 0 1.5 59 68 116 3.7 4.2 7.2   Frosted Mini Wheats "Kellogg's800-962-1413"
1 10 190 5 300 0 2 59 80 125 3.4 4.6 7.2   Raisin Bran "Kraft Foods800-431-7678"
6 50 210 23 25 0 3.25 51 100 175 4 7.8 13.7   Granola 100% Natural "Quaker800-234-6281"
1.5 15 110 13 180 0 2.5 30 37 65 1.8 2.2 3.9   Cheerios BerryBurst "General Mills800-328-1144"
2 15 110 13 210 0 2.75 30 30 50 1.8 1.8 3   Cheerios "General Mills800-328-1144"
1.5 15 120 12 160 0 2 32 70 115 2.1 4.5 7.5   Life Honey Graham "Quaker800-234-6281"
0 0 120 0 290 0 0 31 30 60 2.4 2.3 4.6   Chex Rice "General Mills800-328-1144"
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