RDA Assumptions
Calorie Diet:20002500
Total Fat65g80g
Sat. Fat20g25g
Cholesterol300mg300mg
Sodium2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g
          Snack foods, mostly candybars.
The chart is sorted by "Name".
The "% of Total" column is Fat Calories
divided by Total Calories.
Last Updated on: 2012/04/24 at 15:59:03 PDT
FAT FAT Total % of Salt Chol Grams Serving Candy Serv WW Totl WW   Name Company
gm Cal Cal Total mg mg of Fiber Wt gm Wt gm Points Points      
8 70 190 36 75 5 0 43 43 4.4 4.4   100Grand (Nestle)
8 70 260 26 110 5 1 60.4 60.4 5.6 5.6   3 Musketeers (M&M/Mars)
14 130 290 44 125 0 2 56 56 6.5 6.5   5th Avenue (Hershey)
13 120 240 50 65 0 2 45 45 5.4 5.4   Almond Joy (Hershey)
14 130 280 46 130 0 1.5 59.5 59.5 6.4 6.4   Baby Ruth (Nestle)
11 100 270 37 120 0 1.25 59.5 59.5 6 6   Butterfinger (Nestle)
10 90 190 47 70 6 0 39 39 4.6 4.6   Cadbury Caramel Egg (Hershey)(800)468-1714
6 50 170 29 25 6 0 39 39 3.9 3.9   Cadbury Cream Egg (Hershey)(800)468-1714
10 90 160 56 290 0 0.25 28 60.2 3.9 8.3   Chee-tos (Frito Lay) (800)352-4478
13 120 240 50 5 3 3 44 175 5.2 20.6   Choc Orange (Terry's)
4 35 70 50 0 0 1 15 340 1.5 34   ChocChipSemiSwt (Safeway)(888)723-3929
12 110 280 39 105 0 - - 57 - -   Circus Animals (MC Cookie Co) (800)342-5129
5 45 150 30 150 0 1.25 33 33 3.1 3.1   Crispums (Quaker) (800)856-5781
12 100 230 43 65 4 1 44 44 5.4 5.4   Crunch (Nestle)
6 50 175 28 290 5 1 50 99 3.8 7.5   Cup Cakes (Hostess)
9 80 220 36 250 15 0.75 57 113 5 9.9   Cup Cakes (Mrs.Freshley's)
14 120 330 36 1300 10 2 71 71 7.3 7.3   Cup-o-Noodles Ramen (Maruchan)
12 110 250 44 300 0 2 49.6 49.6 5.6 5.6   Doritos Cooler Ranch (Frito Lay Doritos) (800)352-4477
13 120 260 46 350 3 2.25 49.6 49.6 5.8 5.8   Doritos Nacho Cheesier (Frito Lay Doritos) (800)352-4478
12 110 200 55 0 5 2 36.9 36.9 4.6 4.6   Dove (dark) (M&M/Mars)
12 110 200 55 25 5 1 36.9 36.9 4.8 4.8   Dove (milk) (M&M/Mars)
10 90 150 60 15 6 0.25 25.5 25.5 3.7 3.7   Dove Truffle Eggs MlkCh (M&M/Mars)
13 120 280 42 180 3 1 56 56 6.4 6.4   Famous Amos (Famous Amos Cookie Co)
10 90 160 56 170 0 1 63.7 63.7 3.8 3.8   Fritos Original (Frito Lay Doritos) (800)352-4479
6 50 180 27 160 0 2 42 42 3.7 3.7   GranolaBar Crunchy (General Mills)
13 120 230 52 40 9 1 43 43 5.4 5.4   H-Milk Choc (Hershey)
14 130 230 56 35 5 1 41 41 5.5 5.5   H-Milk Choc w/Almd (Hershey)
12 110 220 50 0 3 3 41 41 4.8 4.8   H-Special Dark (Hershey)
3 25 180 13 10 0 1 45 45 3.6 3.6   Junior Mints (Tootsie Roll)
13 120 230 52 0 3 3 41 340 5 41.4   Kisses Dark (Hershey)
12 110 210 52 45 9 0 39 368 5.2 49   Kisses Huggs (Hershey)
13 120 230 52 35 10 1 41 1240 5.4 163.3   Kisses Milk (Hershey)
13 120 250 48 25 5 2 49.3 49.3 5.6 5.6   M & M Peanut (M&M/Mars)
10 90 240 37 30 5 1 47.9 47.9 5.4 5.4   M & M Plain (M&M/Mars)
12 100 220 45 35 6 1 43.1 43.1 5.2 5.2   m.Azing (M&M/Mars)
13 110 240 45 70 - - - 49.9 - -   Mars Bar (M&M/Mars)
9 80 240 33 110 0 0 52 52 5.5 5.5   Milk Duds (Hershey)
8 80 230 34 75 5 1 49.9 49.9 5 5   Milky Way Dark (M&M/Mars)
5 50 170 29 80 - - - 44.5 - -   Milky Way Lite (M&M/Mars)
11 100 280 35 90 5 1 52 58.1 6.3 7   Milky Way Plain (M&M/Mars)
8 70 320 21 520 4 - - 78 - -   Molasses Cookie (Frito Lay) (800)352-4477
13 120 240 50 70 0 2 53 53 5.4 5.4   Mounds (Hershey)
0 0 230 0 0 0 0 5 57 4.6 52.4   Necco Waffers (NECCO)
12 100 270 37 290 0 1.75 57 57 6 6   Oreo Cookies (Nabisco?)
14 130 260 50 180 0 2 52 52 5.9 5.9   PayDay (Hershey)
0 0 160 0 15 0 0 8.4 42 3.2 16   Peeps (Peeps)
22 200 480 41 390 15 2 128 128 11 11   Pie Apple Individual (Safeway)(888)723-3929
5 45 110 40 330 0 4 31 85 1.8 4.9   Popcorn ButterLight (Orville Redenbacher)
10 90 400 22 330 0 0.25 104 104 8.7 8.7   Pop Tarts (Kellogg's 800-962-1413)
1 10 60 16 45 0 0.25 15 100.11 1.2 8   Quakes Chocolate (Quaker) (800)856-5781
2.5 25 70 35 210 0 0 16 86 1.6 8.6   Quakes Ranch (Quaker) (800)856-5781
14 130 240 54 150 3 1 42 42 5.7 5.7   Reese's PB Cup (Hershey)
11 100 240 41 40 3 0.75 51 51 5.5 5.5   Rocky Road (Annabelle)
9 80 210 38 80 6 0 42 54 4.9 6.3   Rolo (Hershey)
15 140 240 58 350 0 1.5 42.5 42.5 5.7 5.7   Ruffles ChdrSrCrm (Frito Lay Doritos) (800)352-4480
23 200 360 55 25 5 - - 71 - -   S-Dark Choc (Sees) (800)877-7337
31 170 310 54 30 10 2 57 57 8.3 8.3   S-Milk Choc Almnd (Sees) (800)877-7337
13 120 220 54 25 - - - 40 - -   S-Milk Choc Balls (Sees) (800)877-7337
14 130 280 46 160 10 1 58.7 58.7 6.5 6.5   Snickers (M&M/Mars)
13 120 250 48 125 5 2 51.9 51.9 5.6 5.6   Snickers Dark (M&M/Mars)
9 80 190 42 70 0 1.75 40 113 4.2 11.8   Toffee Peanuts (Snak Club)
2 20 130 15 30 0 0.75 40 63.8 2.6 4.1   Tootsie Roll (Tootsie Roll)
14 130 280 46 115 5 1 52 56.7 6.5 7   Twix (M&M/Mars)
3 25 160 15 10 0 0.75 39 39 3.3 3.3   York Peppermint (Hershey)
3 25 160 15 10 0 0.75 41 41 3.3 3.3   York P'mint 3sml (Hershey)
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